Nowadays, virtually everyone knows just how important exercise for a person’s overall health and well-being. The only problem is that our modern, fast-paced lifestyles often make it extremely difficult or seemingly impossible to actually find time to for exercise in our already jammed packed schedules.
Of course, the unique role women play in the family usually means more time spent caring for spouses and children and thus even less time leftover for exercising. In truth, finding time to exercise as a working mom can be one of the biggest challenges you face.
Still, considering the huge benefits exercise brings to your health and happiness, it is worth doing whatever you can to overcome this challenge. In light of this, here are a few simple tips that will hopefully teach you how to find time to exercise despite your busy schedule as a working mom.
Exercise and Being a Better Mom Can Go Hand in Hand
Learning how to make time to workout is undoubtedly one of the best things a busy mother can do for herself, and this isn’t just because of all of the obvious benefits it provides to your body and physical health. In fact, let’s completely ignore those things altogether for now as, again, everyone knows the benefits being physically fit provides. Instead, it can help to understand the ways that making time to exercise can also contribute towards making you a better mother and wife.
In addition to the various physical effects that exercise provides, working out also does wonders for your overall mental state. Even if your partner helps out as much as possible, being a mom is still a full-time job and one that inevitably comes with lots of stress and worry, and it’s an unfortunate fact that we sometimes can’t help ourselves from taking this out on our families in one way or another. Nonetheless, working out has repeatedly been shown to be one of the absolute best stress relievers.
Moreover, taking 30 minutes or an hour a day to exercise means getting some much needed time to yourself, which is something most mothers could use more of. Still, the biggest benefits come in the fact that exercising releases endorphins that not only help to relieve stress, but also provide a huge boost to your happiness and overall mood. In this sense, it is no wonder that increased exercise is one of the more common treatment recommendations for mild to moderate forms of depression and other mental health issues, including postpartum depression.
Working Mom Tips to Fit Exercise into a Busy Schedule
Now that you understand the ways that exercise can help you to be the best mom you can be, it’s time to finally figure out a way to actually make time to do what you know you need to do. Learning how to fit exercise in busy schedule is obviously a bit of a personal process since it depends in huge part on your own specific schedule. Nonetheless, the following tips are fairly universal and should be something anyone can try to apply to their own situation.
- Learn to Compartmentalize.
One of the most difficult parts of being a working mom is keeping track of and juggling all of your various tasks and responsibilities. This also happens to be one of the biggest things stopping most moms from making the time they need to exercise since they constantly feel like there are so many other to things they need to be doing.
Still, it is essential that moms learn how to compartmentalize things in their mind. This means realizing that you can’t do everything at once and making time to for each specific task—including working out—instead of thinking about everything at once.
- Focus on Yourself.
Another major mistake many moms make is not taking enough time to focus on themselves. It is important remember that you are a person and you deserve the best just as everyone else in your family does. Exercise allows you time to focus only on yourself and doing what it takes to make yourself happier and more comfortable with your body.
- Plan Out Your Day and Make Time Wherever You Can.
Although the average mom’s day seems incredibly busy and rushed, the truth is that most everyone has at least a bit time each day when they could squeeze in a quick workout. Cutting back on the amount of time you watch TV or spend on your phone are two obvious ways to gain some extra workout time. If you can’t make it to the gym, trying to exercise when your kids are napping, after they’ve gone to bed or before they wake up are also options for ensuring you have time to exercise undisturbed.
- Work With An Online Personal Trainer.
Some people simply cannot workout alone. They need the encouragement and accountability that comes from another person. And for many of those who don’t have time to go to the gym, the prospect of working with an online personal trainer is even more attractive. They get to have their workout plans customized, without guesswork on how to work on the forms and without having to travel to the gym.
One of the benefits of getting an online personal trainer is flexibility. Most online trainers can create workouts which are designed to perform easily at home. You can workout whenever and wherever.
If you’re interested in trying, the takeaway is that you should look for an accredited online professional trainer who cares to ask about your fitness goals and levels. A personal trainer should also keep tracking your progress to ensure that your fitness goals will be met and that you can get your desired results.
- Make Your Workouts More Intense.
Busy or not. The truth is you probably don’t need a long steady state cardio for an hour or more. Both cardio or strength training, all you need is the intensity in your the session. For the duration, 15 to 35 minutes of work each day is enough to see the change in your health and body. Dedicate one day to the compound lifts that target different muscle groups. Alternate with some HIIT Cardio or TABATA training.
Your partner can also be a huge help by taking care of the kids whenever you want to get in a workout. Still, even single mothers can definitely find time if they really try hard enough. You don’t have to exercise for hours every single day of the week to gain huge benefits from it. Even a 10 to 15 minutes a few times a week is better than nothing, and everyone can definitely find at least this much spare time in their schedule. In this sense, it really comes down to how badly you want it as anything is possible if you put your mind to it.
About the Author: Victoria Hill has been writing as a ghostwriter ever since she was in college. Her favorite topics are human development, business communication, modern and pop art, minimalism, and self-development.
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